Pre Natal and Post Natal Massage

Massage Therapy has a multitude of benefits for anyone receiving it. But did you know that during and after your pregnancy can be some of the most beneficial times to receive massage?

There is strong evidence proving both maternal and newborn health benefits when massage is a regular part of prenatal care. After receiving massage just once a week for five weeks stress hormones were reduced while feel good hormones were increased (deficiencies in these hormones are linked to depression). As a result of the hormonal changes the women experienced fewer complications during labor and their babies had fewer complications as well. Prenatal massage is also a wonderful way to help reduce any stress or anxiety the expectant mother may be feeling and can promote more restful sleep, which is etremely important during pregnancy.


Some of the major physical benefits of prenatal massage are decrease in back and joint pain which can be common, especially later in pregnancy. Prenatal massage can reduce edema, headaches and muscle tension. Massage always improves the oxygen levels in soft tissues and increases circulation--an improvement that is exceptionally healthful during pregnancy because your blood volume increases to 50% more than normal over the course of those 40 weeks. Sciatic nerve pain is another common complaint during pregnancy, as your uterus grows it sits on (and therefor puts pressure on) the muscles in your pelvic floor and low back. Prenatal massage helps to loosen the muscles pinching the sciatic nerve and decreases any associated swelling helping to relieve the pain.

Massage during the post partum period is very beneficial and has physical and emotional benefits for the new mother. After giving birth a woman's body goes through many significant changes at the same time. Massage during this time is shown to decrease symptoms of Post Partum Depression and reduces stress hormones. Post Partum Massage will also help to facilitate the healing of bladder disorders, post-episiotomy or Cesarean section soreness, and will help to re-establish the structural integrity of the pelvis and related muscles. In addition, Post Partum Massage supports healthy lactation and can aid in maternal bonding.